We all get stressed out from time to time. With tight deadlines at work, bills, health, and relationships, it’s almost impossible not to. Though you are certainly welcome to try, sometimes all the hot baths and sweet treats in the world don’t help.
Stress and anxiety are not small matters. While we all deal with moments of stress now and then, for some people, living with stress and anxiety is an enduring component of their life. While we all wish that there was a magic wand that we could wave to make all our problems disappear, unfortunately things aren’t always as simple.
So what do you do when you notice someone that you love dealing with the stresses of day to day life? Step in and help, of course! When you discern someone that you love pulling away because of stress, it is only natural to want to cheer them up or fix whatever is casing their distress.
Though you may want to reach out, it can be difficult to figure out how to help them. Sometimes we may even find ourselves retreating and avoiding that someone for fear of doing or saying the wrong thing. Retreating like this, however, only makes things worse. The best thing that you can do for someone dealing with stress is to be present, offering support and assistance whenever needed.
Another great way to show your love and support for someone going through a tough time is to give thoughtful gifts that let them know that you care. While gifting a friend or relative that is going through a challenging period is not going to totally pull them from the depths of despair, it is going to let them know that they are not in it alone.
If you are stuck and need some gift ideas for someone in your life that is too stressed out, here are some thoughtful ideas to set you off in the right direction:
A card that helps you express what you are feeling
When you need to articulate your feelings but do not want to do it with all the sickeningly sweet and hackneyed words that people often use, a thoughtful card can help you express just what you want to say. Unfortunately, cards are often overlooked with gifts always seeming to be the star of the show.
What most people fail to realize is that cards are sort of like time capsules. There is an undying quality to cards; the touching words that you write will always be there for your loved one to read and treasure because nothing beats the written word.
Relaxing CBD bath salt set
Is there anything more pleasure-seeking than a nice, warm bath? Whether you are looking to unwind mentally, ease your stiff muscles or guarantee a good night’s sleep, the healing power of a good soak cannot be understated. If you thought there was no way to make baths more relaxing, think again.
A relaxing CBD bath may be just what your loved one needs to re-set their mind, body and soul. The benefits of CBD are well documented. However, if your special someone is skeptical about trying CBD in any form, indulging in an aromatic CBD-infused bath could be the perfect way to enjoy the myriad benefits without necessarily ingesting it.
Rather than leave your special someone to support their head against the unkind edge of the bathtub during their CBD-infused bath, which will probably strain their neck, ensure that you get them a quality bath pillow.
Sinking into a steamy hot bath to relax after a stressful day can make a huge difference in how someone is feeling. However, leaning against the tub’s hard porcelain surface can get uncomfortable very quickly.
By adding a quality bath pillow, you can transform someone’s bath into the perfect at-home spa. Just remember to get them a bath pillow that is mold and mildew resistant to keep the pillow from looking unpleasant, which will undoubtedly cause breakouts in the back and beck.
A book to express your feelings
When you don’t know what to say to ease the situation, let a book do it for you. It is amazing what a good piece of literature can do for someone that has too much on their mind. Whether you choose to give a fictional adventure or a biographical piece, a book has the power to ease tension quickly and effectively while allowing one to escape their reality for a little while.
According to Kate Huber, chief editor at NJGamblingFun I’ve suffered from anxiety before. It can feel like it will never end. You walk around with all this suffocating pressure that quickly becomes a constant hum in the background of your day to day life. It can be crippling and coping with it can be a serious challenge, but support from friends is always welcome.
To ensure your friend benefits from a book, go ahead and get a stress management book. Such books that are designed to help individuals going through the motions can help your loved one feel mentally lighter and even in control of their feelings.
With a great book, not only will your loved one get some much needed motivation but he or she will walk away with some great insights that can help them develop better coping strategies for their stress and anxiety.
It can be difficult to get things done when we feel the heavy weight of stress and anxiety bearing down on us. However, watching a loved one deal with stress can be just as challenging. It is not uncommon to feel frustrated and powerless when a loved one is dealing with stress.
The key? Putting the issue in perspective so that you can help your loved one recognize that there is a problem. At times it is easier to spot the signs of stress in other people than it is to see them in ourselves. And pretty often, individuals do not want to admit it, especially to themselves, that they are struggling.
Giving thoughtful gifts to someone that is finding it hard to cope can make all the difference in the world. You can give them something unselfish, comforting or just downright silly; the point is to remind them that they are not in it alone.