Mindfulness is all about understanding who we are and what that means in relation to ourselves, our bodies, our communities, and the world around us. …
Being of service isn't just about volunteering. It becomes a lifestyle and awakening to your everyday life. Being of service can tie into many different themes, your home, family, business, travel and much more! I am passionate about being kind and helpful to others. I didn't always feel this way until I started practicing yoga and mindfulness.