With COVID-19 still present it’s in your best interest to focus on your health. Thankfully, you have the ability to eliminate bad habits and adopt new ones that will put you on track to enjoy a healthier existence. Below are a few tips to consider.
Many Americans put on a few extra pounds during the lockdown. Unfortunately, just 10 pounds. over your desired weight can lead to chronic health problems in the future. Weight gain puts stress on your joints and causes your organs to work overtime to function properly. The good news is you have the ability to lose weight. Eliminating processed foods, late-night snacks and having smaller portions are a few ways to get back to a healthy weight.
An Active Lifestyle
The pandemic made it harder to burn calories. Many gyms and fitness centers in Illinois remained closed. Fortunately, gyms, even though they are at a reduced capacity, are now open. This allows you to get back to your workouts. If you prefer not to attend a gym, you have other options. Swimming, bike riding and jogging will provide similar results. Becoming active again will offer several benefits. You’ll burn additional calories, improve stamina, and develop strong healthy muscles.
Make an Appointment
People often wait too long to see a doctor. They figure if they feel good they are fine. Many illnesses and diseases don’t initially show warning signs. Unfortunately, some if not detected early can cause serious health issues down the road. Luckily, you can prevent this scenario from happening. Make an appointment with your primary doctor to get a complete physical and stick to it annually. Regrettably, many more also neglect to go to the dentist. Good oral care is essential. A healthy mouth equates to a healthy body. If you don’t currently have a dentist, you can find a dentist in Geneva or wherever you live online.
Eliminating Bad Habits
Many bad habits are simply annoying to others. Unfortunately, there are other bad habits that will affect your health. Smoking, excessive drinking and abusing drugs are a few that fall into that category. Thankfully, if you are unable to quit your bad habit on your own, you don’t have to. There are many treatment options and rehab centers available. If you falter, don’t give up. It may take a few attempts to reach the finish line.
Burning the Candle at Both Ends
The loss of income has many Americans seeking a second job. While it will allow you to pay your bills, it may also put a strain on your health. Working around the clock causes stress. Unfortunately, higher levels can put you at risk for things like high blood pressure, weight gain, heart disease, depression, and insomnia. In addition, you may become irritated more easily and take your frustrations out on those you love the most. If you feel yourself starting to stress, do breathing exercises to calm the mind. Performing yoga or meditating a few times weekly will also help.
Importance of Water
The human body is made primarily of water. It only makes sense that you need to replenish the supply often. Water prevents the mouth from drying by creating saliva. It keeps the eyes and nose moist and lubricated. Water also keeps skin supple, joints mobile, pushes oxygen through your body and promotes good digestive health. When you work out or become exposed to excessive heat, water prevents dehydration. It also keeps you energized and aids with weight loss. Make sure to drink several glasses daily.
It’s a new year. Make this one count. Lose weight, exercise, eliminate bad habits, and enjoy downtime. Make a commitment to yourself to do things that will promote excellent health.