If you’ve been stuck overseas during COVID-19 because of work, school, volunteer work, or for some other reason, you might be dealing with a lot of stress. For instance, maybe you feel isolated from family and friends and need a healthy way to cope with your feelings. There are plenty of simple ways to deal with stress no matter where in the world you may be.
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Write in a Journal
Writing down your thoughts or doing creative writing in a journal can help you release tension. You can write a poem or short story, or whatever you’d like. Additionally, writing can be done in your free time, even if you volunteer abroad or head overseas for work. All you need is a pen and journal to focus on your innermost thoughts and just relax.
Listen to Calming Music
You can listen to calming music or nature sounds by downloading an app. Put on some headphones to escape big city life, the desolate country, or those around you for a while. Listening to music can help you live in the moment and forget about your problems.
You can create anything you can imagine with a pencil and paper. If you don’t have paper, try doodling on a napkin as you eat lunch. You can also sketch objects found in nature like bees, butterflies, trees, or birds. Alternatively, use your imagination and make people you know into cartoon characters, or create intricate designs. Creativity is all about being yourself, so don’t worry about being perfect.
One of the most relaxing things you can do is head outdoors to breathe fresh oxygen onto your lungs with the sun on your face. You can go for a walk to appreciate the view, ride a bike if you have one, or read a book at a college near a fountain. Whether you’re at work or somewhere else, you can meditate or do yoga poses by finding a quiet spot somewhere.
Keep a Positive Mindset
Having a positive mindset can brighten your inner world. For one, try smiling at yourself in the mirror or others you encounter throughout the day. You can also do good deeds by leaving a kind note in a library book, opening a door for a disabled person, or giving a few dollars to charity. Doing good for those less fortunate can make you feel better about yourself and the world around you.
Connect with Loved Ones
Being overseas might make you feel sad or lonely from being away from loved ones. Rather than hold in your feelings, express them. Cooping them up inside can make you feel more negative. The good news is you can connect by writing a letter to a family member or Skype with a friend. You can show you care and gain comfort from afar.
Instead of allowing stress to consume you, take charge of your health and well-being. You’ll likely be able to enjoy your trip overseas a lot more. Besides this, you’ll attract positive people to you, and maybe make a new friend or two.