If you’re committed to living sober, you’ve come to the right place. Simply continue reading in order to discover a few tips to help you quit drinking. Which you’ll find especially useful if drinking has been a huge part of your life.
Be willing to make additional changes to your lifestyle:
If you wan’t to stay sober long term, you may find that you’ll need to make other key changes to your lifestyle in order to stay sober. As an example, if you frequently spend time in bars or nightclubs with your friends, you may want to find alternative ways of spending time with your friends. Instead of hanging out at locations which serve alcohol.
Unfortunately if your friends drink frequently, you may have to think about forging brand new friendships with individuals who also lead sober lifestyles. As an example, you may want to join a running club or a meditation group, in order to meet individuals who put their health and wellbeing first.
Find non-alcoholic drinks which you can drink socially:
While you may choose to drink water on a day to day basis, it’s also a smart idea to choose a few tasty non-alcoholic drinks which you’ll be able to drink at social events. Such as birthdays and weddings. Some drinks which you may want to test out include soda, juices, ginger beer and iced tea or coffee.
Focus on the goals which you want to achieve in your life:
Instead of focusing on drinking, focus on the short term and the long term goals, which you want to achieve in your life. As you’ll soon be able to shift your focus from planning your life around drinking, to pursuing activities which will get you closer to achieving your short term and long term goals.
Make sure that you have access to support:
From time to time you may become tempted to start drinking again. At these times it’s incredibly helpful to have trusted individuals who you can ring, such as an AA sponsor or a counsellor. As they should be able to persuade you to keep away from alcohol and to ignore any temptations which you may face. Alternatively, make sure that you have friends and family members, who know about your situation, who you can talk about during difficult times when you’re tempted to drink a glass of wine or a beer.
Ensure that your home is alcohol free:
If you live with family members or friends, ask them if they could keep your shared home alcohol free. At least during the first few years of your sobriety journey. Alternatively, ask your house mates not to drink infront of you, which could tempt you to break your sobriety and to drink an alcoholic beverage.
At the end of the day, in order to remain alcohol free in the long term it’s essential to be committed to your sobriety journey.
So if you’re looking to cut alcohol out of your life for good, it’s well worth using all of the tips which have been listed out above, in order to start your sobriety journey.