A Slippery Situation
It’s the holidays, and you’re likely going to be in close proximity to snow at some point. Christmas and New Years are generally cold in America, and we like it that way. Everybody dreams of a white Christmas! Here’s the issue: with snow comes to ice. With ice comes the lurking possibility of increased slip-and-fall accidents.
Especially if you’re older, you want to take this into account. A small slip could ruin your holiday and ruin it for your family too. And there’s just not much you can do about it. You can wear cleats, you can work out, but sometimes something happens at the corner of your vision, and may cause you to flinch. If that happens in the wrong place at the wrong time, you could slip.
Medical Christmas Miracles On Either Coast
There are, thankfully, Christmas miracles in the form of modern medicine. Today’s medical community can do some truly astonishing things, but you’ve got to find the right people. If you’ve got bone or muscle issues, and you’re in New Jersey, you may want to consider Seaview Orthopaedic in Holmdel.
Meanwhile, if you’re on the other end of the country, and you injure your arms, you may want to look into this Portland hand and wrist doctor. One thing you don’t want to do is ignore injuries when you sustain them. Certainly, your body will heal, but functionality could very realistically be lost. Do you want a limp, or an arm that remains withered?
Avoiding The Avoidable
Such negative medical consequences are totally avoidable today, and you definitely want to take advantage of medical options as they exist—especially as regards the holidays. If you slip and hurt yourself around Christmas, every time the season changes, you’ll have some level of resentment associated with it going forward.
Perhaps you’re psychologically sound enough to keep your mind, emotions, and body from the memory of an injury for which you received no treatment. Most people aren’t so superhuman. However, there is an additional way you can keep yourself safe and healthy during the holidays, and beyond.
Your mind is going to be a very important portion of your overall health. When the mind is sick, the body follows suit. When the body is healthy, the mind is more likely to be healthy. If you want to fully flourish as an individual, it is absolutely integral that you put the right fuel into your body. Additionally, you’ve got to keep yourself fit.
Eating right and exercising on a regular basis will help you flourish. If you’re healthy when you get injured, two things happen. One, you don’t get hurt quite so badly when the injury transpires. Two, you’re able to recover quicker from whatever has hurt you. This is especially integral because you’ve got to be healthy to exercise effectively.
Maximizing Your Holiday Enjoyment
Something else to consider is that when you’re healthy before the holidays, you can enjoy all your favorite treats better. If you’re already unhealthy, you’re going to feel guilty eating Christmas sweets. Also, you should; because they’re definitely going to have a negative impact on your overall health.
However if you workout during the rest of the year, and stop around Thanksgiving, then you can eat to your heart’s content and not be impacted negatively. When January rolls around, you just get back on the exercise train, and you’re good to go. Athletes commonly take a month or two off from exercise annually to help their body repair from intense regimes.
What this means is that if you get yourself healthy, and are diligent to resume healthy activities after the holidays, you can have your “cake” and literally eat it, too. So look into the right medical practitioners, keep yourself healthy, and watch out for ice during the winter. The holidays are grand, and if you take care of yourself, you’ll likely enjoy them that much more.