Anxiety and excitement are natural emotional reactions that everyone is familiar with. We are made up of two “subunits”: our brain and our body.
The body is governed by a structure called the autonomic nervous system (ANS). This is a rather complex, highly organized system that regulates the actions of all of our internal organs and glands.
The main role of this system is to maintain the constancy of our body’s internal environment (homeostasis).
The autonomic nervous system has two departments – sympathetic and parasympathetic. The parasympathetic nervous system is responsible for calmness, restoration of internal resources, returning the body to its normal state, and sleep.
And the sympathetic nervous system is the opposite. Just with the help of it the body triggers the mechanisms of reaction to anxiety: fright, struggle, escape.
What Physiological Reactions Occur in the Body During the Manifestation of Anxiety?
One of the body’s first reactions is an increase in heart rate. This physiological manifestation of the body is important to prepare for action, such as running. Sometimes anxiety can accompany life-threatening conditions, such as acute heart failure. If you are disturbed by pain in the heart area, spreading to the left arm, lower jaw area – it’s necessary to see a doctor immediately.
The rate of breathing also changes. It becomes frequent, deep, the body needs to get a large amount of oxygen, which in turn serves as a source of energy for the muscles.
You start to sweat more. Intense sweating helps “escape” the anxiety factor. Sweating is a typical and frequent symptom.
There is also tension in many muscles. Sometimes this causes painful sensations.
Let us remind you that all these processes take place as natural physiological reactions. This is some kind of response of the body to the manifestation of external and internal factors.
How to Cope With Anxiety
Go to Bed Early
According to studies, irregular sleeping habits and late falling asleep intensify the processes in the brain that are responsible for excitation of the nervous system and increase the general level of anxiety. So if you struggle with such problems, it’s better to postpone watching movies, playing at slotrazorshark.com/ and chatting with friends till your weekends or at least try to avoid doing these things at 11 pm or later.
A simple bike ride, dance lesson or even a brisk walk can be a powerful tool for those with anxiety.
Sweets really do boost your mood. Just don’t make a cult out of sweets. Balance your diet, reconsider your menu.
Observe Information Hygiene
Don’t read or watch a lot of media, especially before going to bed. Choose a few that you can verify and stay informed.
Spend More Time With Family and Loved Ones
Try to spend more time with your family and friends, they are the ones you can share your worries with or do things together.
Know How to Prioritize Correctly
Life consists of important and secondary issues and tasks. You need to be able to figure out what is most important to you at the moment. This will give you the opportunity not to clog your head with trivial issues, so this source of anxiety will disappear completely. Thanks to such an approach, you will considerably keep your inner spirit for success.
Remove Guilt From Yourself
There is no need to shift all the responsibility for failure on yourself. The feeling of guilt should be present only when you are really guilty, for example in front of a family member or friend. When it comes to any daily or global tasks, then there is a lot of deciding by chance. Learn to avoid the feeling of guilt so that your self-esteem doesn’t suffer.