Ready to have a beauty routine that goes beyond just sweating all summer long? You simply have to have a self-care ritual that adapts to cooler weather. It is important to make a few changes because more extreme temperatures have an impact on your skin and hair.
It’s a good idea to switch to different beautifying habits now that the fall season is here. These include being diligent with your water intake, wearing sunscreen every day, and protecting the health of your hair. Let’s look at how these simple tips will help you keep your summer glow.
Hydration is key to the health of your hair and skin. This simple beauty secret (shhh!) has several benefits. Ample hydration keeps your skin soft, smooth, and comfortable. It also prevents dryness, redness, flakiness, and chapping.
Even if you don’t feel thirsty, you still need to drink H20 throughout the day. Experts suggest drinking one-half to one ounce for every pound you weigh. For example, if you are 150 lbs, you need at least 75-150 ounces daily.
If you are struggling to drink enough water each day, there are ways to make it easier. Carry it with you in your bag, infuse it with fresh citrus fruits or berries, or invest in a reusable bottle with measurement markers. This is a helpful tool to keep track of how much you consume. As you get into the habit of doing this, don’t be surprised when you receive compliments and people ask for your secret!
Always Wear Sunscreen
There is a common misconception that once summer ends, you don’t need to wear sunscreen. This is false! The sun’s rays are strong all year round, even when the air feels cold, the sky is cloudy, or when it is raining. Wearing SPF and reapplying it throughout the day is a must all year.
Sunscreen prevents sunburn, skin cancer risk, and premature aging. It also preserves collagen – an important protein that contributes to the elasticity of your skin to keep you looking youthful! It is advised to always wear SPF 30 or higher.
There are certain characteristics to look for in a sunblock. Choose products that indicate they are coral reef-safe and cruelty-free. Avoid aerosol containers and harmful ingredients like benzene. This is one of the harmful chemical that is in most SPFs, so make sure to review these details before you buy. Doing this protects your health in the long run, and the environment will thank you, too!
Change Products and Avoid Heat
Taking a hot bath or shower after being outside on a chilly day feels good in the moment, but it has negative effects on your hair. Hot water is too harsh for hair during dryer, colder months.
Excessive use of any heat causes dryness and breakage. It is also important to limit how frequently you wash your hair. Daily washes are a recipe for stripping your hair of its natural oils, which affects its shine and softness.
It is also a good idea to avoid styling with tools like blow dryers or curling wands. Using these causes further damage to already delicate hair. Switch to a deep conditioner or mask and air dry as much as possible. For an extra layer of luxury, use silk pillowcases. These reduce friction on your hair (and are great for your skin, too). With these tips, get ready to wake up and see what it means to truly get your beauty sleep!
The fall season requires changes to your daily routine to protect your skin and hair. You do a lot to take care of your appearance, but do you have the coverage you need for other areas of your life throughout the year? If you want to add insurance coverage, you may want to look at updating your current plan for a cheaper solution. Always look at companies that already have a high star rating. Freeway Insurance reviews always seem to have a high star rating from satisfied customers. They are known for their reputation and offer a variety of plans that are accessible throughout the country. To learn more, visit their website or give them a call.
Switch Up Your Beauty Routine for Healthy and Beautiful Skin and Hair
The fall season requires a few swaps in your gorgeous-as-ever routine to maintain the glow, shine, and softness of your skin and hair… I mean really, who doesn’t love beauty-reflecting off of other people? Simple habits like hydrating throughout the day, wearing SPF, and avoiding heat and styling tools are bound to leave you feeling confident and radiant inside and out!