Every kitchen that has a fridge and pantry full of healthy choices means that excellent meals will come out of it as a result. However, visiting the grocery store can be intimidating and overwhelming to say the least. With so many choices from fruits, vegetables, frozen foods, and dairy–how can you decide what you should bring home from the store?
The goal is to recognize the foods that are both versatile and good for your body. Many labels and packaging trick you into thinking you are making a perfect buying decision when in reality you aren’t picking the right items. If you are someone who has trouble finding the right products, then follow along for some quick guidance on foods that are a must have in your kitchen and your belly!
Berries are a no-brainer when it comes to food that is both versatile and healthy for you. Use berries in your salads, smoothies, or breakfast waffles. No matter what meal you are eating, berries can be an excellent addition to it. Best part is, they contain antioxidants that boost your immune system. They have disease-fighting properties that help your body when it’s in need. They are sweet and tasty as well. If you have children, you can give them berries as a snack or in a smoothie and they won’t complain because it is sweet! Strawberries, blueberries, or blackberries–pick one to enjoy for the week!
Tuna is rich in Vitamin D, which has been linked to a longer life and testosterone production. Testosterone in women can often be low, and tuna can act as a natural supplement to boost your levels. Additionally, fish is a good source of protein and omega-3 fatty acids. Buy fresh, frozen, or canned fish for the same daily vitamins and properties. You can prevent heart disease and eliminate protein deficiencies by eating fish. Like berries, tuna is easy to pack for lunch if you purchase canned Tuna. Otherwise, throw it over a salad for lunch or eat it with veggies for dinner! The possibilities are endless!
Popeye wasn’t eating spinach for no reason! Consume some leafy greens to
Boost your levels of Vitamin A, Vitamin C, and calcium. Another reason to consume leafy greens is to add fiber to your diet. Try many varieties such as kale, spinach, or collard greens for the benefits that dark greens add. We recommend throwing them into a salad or even sauteing them with some olive oil. With summer just around the corner, there are some refreshing spinach salad ideas to add into your routine.
Nuts are a good source of plant protein and an excellent snack for work or school. This is a must have in your kitchen, especially if you need something quick and easy to eat that is also healthy. They contain monsaturated fats, which reduce your risk of heart disease. Remember that they are calorie dense, so try not to eat too many in one sitting. However, if you are going on a long walk or hike, this is a great snack to bring along the way to replenish your calories and hunger. There are also nut butters that include almond, cashew, and peanut.
Not only is yogurt a good source of calcium and protein, it contains millions of live probiotics that support your gut health. This good bacteria can fight off or balance the bad bacteria in the gut. Yogurt is best in the morning or as a healthy snack. When you buy yogurt, look for live active cultures on the labels. You can use yogurt in place of mayonnaise or sour creams in dips.
If you are unfamiliar with what a legume is, it includes most beans like kidney beans and garbanzo beans. It also includes peas. Legumes are one of the greatest sources for plant-based protein. Many vegans must incorporate legumes into their daily diet to maintain healthy protein levels. They are full of fiber and can spice up your kitchen by allowing you to create meals that differ from the traditional chicken and rice.