If you have a big event coming up and you’re starting to feel a bit stressed and nervous about everything that will have to take place on that day, you’ll be glad to know that there are things that you can do now that will help you to reduce your stress leading up to the event and on the day of the event.
To help you see how both of these things can be done, here are three ways to feel less stressed when preparing for a big event.
Uncover What Exactly Is Stressing You Out
For many people, stress can be such an unwelcome feeling that they don’t want to really dig into it and become curious about where the stress is coming from and what’s actually causing them stress. But if you want to be able to reduce this stress, you have to uncover what exactly is stressing you out.
To help you in doing this, break down each task that you’ll need to be doing for the event and check in with yourself to see how you’re feeling about them individually. By doing this, you should be able to see what exact things are causing you the most stress. With this knowledge, you can come up with strategies to help you either better prepare for these things or find ways to potentially give those tasks to someone else so that you won’t want to worry about them so much anymore.
Find People Who Can Support You
For big events, it’s very rare that one person can take on the planning and execution of everything. Because of this, you’ll want to find people that you can depend on who can support you through this time.
Ideally, you should have people who can work with you and that you can give some responsibility to. For example, if you’re planning a wedding, give someone the task of getting all of the clothes cleaned before the big day. Or, if there’s nothing you can give someone to take off of your plate, just having someone that you can talk to and can offer you emotional support can be invaluable.
Think About Some Backup Plans
Something that can cause people a lot of anxiety when event planning is trying to make sure that all the moving parts come together without a hitch. So if and when a hitch does present itself, it can be helpful to have thought through some potential hiccups beforehand so that you can know how to move forward in the future. If you’ve yet to do this, consider coming up with some backup plans as a way to help you feel less anxious about the unknown and the things that you don’t have complete control over.
If you will be taking part in a big event soon, consider using the tips mentioned above to help you reduce that stress that you’re feeling about it.