Raj Dharampuriya is a leading medical professional in 2019 who strongly believes in enhancements to improve the inevitable aging process. According to Raj, it is possible to thrive – rather than just survive – as human beings face old age.
If you’re getting older in your years and suffering from achy joints, brittle bones, and a bevy of health problems, there is still plenty of hope for you. Here are a few techniques you can practice as you get old in order to thrive and not just survive through the remaining years of your life.
Embrace the freedom of retirement
You might think nothing exciting happens once you hit your midlife years, but this is entirely untrue. You get to spend time with your grandchildren and chances are you have learned how to live life to the fullest from mistakes you have made when you were young. And the best part of all? Retirement!
If you are lucky enough to retire while your health is still somewhat intact, txhis is the perfect time to embrace your newfound freedom. A lot of retirees struggle with the lack of a schedule and wonder how to spend their days. You can avoid this by adopting a healthy retirement routine where your day-to-day life follows some sort of a schedule. Just remember to also incorporate the things you love into that schedule.
Plan for the long term
Maybe this was not your strong suit in your 20s, 30s, or even 40s but once you hit a certain age you need to plan for the long term. When making major life decisions, ask yourself how it will affect you in the long run. This doesn’t just apply to health-related decisions, although this is extremely important. You should be making your decisions based on freedom, flexibility, financial stability, and overall well being.
Start adopting healthier habits
This is something that hopefully you have been doing your entire life, but unfortunately this is not always the case for some people. Now that you have hit midlife or have crept past it, you need to be thinking about your body as a temple. Start making the proper eating choices by cooking your meals and using whole food ingredients that will extend your life, not shorten it.
Staying active can be an extreme challenge the older we get. But it has been proven that the more active you are, the more active you will remain. When you take a morning walk, adopt new yoga practices, or even just stroll around the mall you’re doing your body a huge favor. Don’t limit yourself to your normal activities; try something new. Not only will this help your body but it is a great way to keep the brain active.
Engage in social activities
Staying social with friends, acquaintances, or family members has been proven to improve a person’s overall well being. Research has even shown that it can extend your life by a few years. Call up a friend to see if she wants to join for lunch or schedule a date night with your partner.